Posts Tagged ‘Fitness’
Atkins Diet Recipes: Low Carb Sausage Quiche
September 4th, 2010 | 
Author: 
*** This video is one of my “lost” videos as the audio quality and my performance (post-workout) was originally too poor to post, but someone asked for recipe recently. I hope you are still able to enjoy the recipe and the video even if I “ahh” or “umm” too much..
In this Low Carb recipe video, I make one of the easiest breakfast ideas and perhaps one of the best recipes to bring to a potluck. It is a Low Carb Sausage Quiche with peppers and onions. This quiche is acceptable for Induction and latter phases.
“Real men do eat quiche!” 
Instructions:
1. Brown 1.5 pounds sausage
2. Sautee 2 Medium Peppers and 1 onion
3. Preheat Oven to 350 degrees
4. Beat 6 eggs and 1 cup Heavy Cream. Add 1 tsp Salt and .5 tsp pepper. Add 8 oz of cheese (your choice)
5. Grease 13×9 baking pan
6. Cover bottom of pan with Sausage/onion/pepper mixture. Pour Cream, Cheese, Egg mixture over top.
7. Bake for 40-45 minutes until slightly brown on top.
Nutrition Info: (1 serving 1/12th)
380 Calories
32.25g Fat
2.75g Carbs (.5g Fiber – 2.25g Net Carbs)
19.5g Protein
Duration : 0:7:59
Posted in weight loss recipes | 
Tags: Atkins Diet, Bowulf, Fitness, loss, low-carb, Quiche, recipe, Sausage, weight | 
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Healthy Recipes…Broccoli Stuffed Chicken Breast
http://www.YourWeightLossMentor.com
Healthy weight loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.
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Juan Montalvo
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Boca Raton, Florida
206-426-6435
Broccoli Stuffed Chicken Breast
Duration : 0:3:41
Weight Loss Seminar – Listen and Learn
Posted in nutrition weight loss |
Tags: Abs, appetite, atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, Fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, nutrition, obesity, overweight, p90x, pack, personal, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout |
25 Comments »
Reebok EasyTone Product Review
Sarah reviews Reebok EasyTone sneakers and finds out if they really work by toning up your lower body! Product Review http://diet.com/videos
EasyTone claim to increase muscle activation in the glutes by 28%, hamstrings by 11% and calves by 11%.
Get the latest product reviews at http://diet.com/video – Looking for a new fitness routine? Download one of our fitness videos on YouTube for less than a buck! Just click Download and don’t forget to Subscribe! That’s FREE.
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Duration : 0:1:48
Posted in weight loss reviews |
Tags: do they work, easy, easy tone, easytone, fitflops, Fitness, functional, Product, reebok, review, shoe, shoes, sneaker, sneakers, tone, walk, walking, workout |
25 Comments »
Muscle Building Nutrition Program – Part 2
http://www.LeeHayward.com
In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals. In part 2 I’m going to outline some practical ways that you can fit a healthy eating plan into your busy lifestyle.
The whole idea of eating 6 well-balanced meals per day is by no means a new concept. Most of you who are reading this already have a good idea of how you should be eating. But for the majority of people the main excuse is they don’t have the time to eat properly.
But this is just not the case. Eating a “junk-food” diet probably takes just as much or more time then it does to eat a healthy diet. At lunch time getting in your car and heading on over to the fast food joint, waiting in line at the drive through, and then heading back to work takes a lot more time then if you had your food prepared in advance and ready to eat.
The key to successfully following a healthy bodybuilding nutrition program is planning ahead. When you cook your food always prepare for several meals. It doesn’t take any more time to cook larger quantities of food then it does to cook smaller amounts of food for just one meal. Purposely plan to have left overs that you can re-heat in the microwave, this saves time and makes it easier to have quick nutritious meals on hand. I’ll often grill several steaks at a time, cook several chicken breasts at a time, bake several potatoes at a time, cook up a large pot of rice, etc.
A Well Stocked Kitchen
In order to prepare and eat healthy nutritious meals you need to have the necessary kitchen supplies. Get yourself a good set of pots, non-stick frying pans, measuring cups and spoons, food scale, a good set of kitchen knives, blender, kitchen grill (such as the George Foreman grill), electric kettle, good spatulas and other cooking utensils like tongs, ladel spoons, etc. These are the basic tools that you’ll need to prepare your meals.
For packing and storing your food you will also need to get some plastic food storage containers. Get a half dozen smaller sized containers for packing individual meals. And also get a few bigger containers that you can use for storing left overs in the refrigerator. Make sure to get good containers with tight fitting lids so they will not pop open easily.
Get a couple shaker bottles for mixing up protein drinks and also get an insulated lunch bag or small hand held cooler for taking your food with you to work. You will be able to get all of these kitchen supplies at places like Wal-Mart for a fair price.
Duration : 0:7:37
Jorge Cruise on 10 Great tips to burn calories every day!
3HourDiet.com’s Jorge Cruise explains some simple things you can do to burn calories all day long on the view. If you couple this with proper portion and timing of your meals you can lose up to 2 pounds every week.
For more information visit 3HourDiet.com
Duration : 0:8:47
How To Lose Weight! Fitness Advice! Facts! Tips!
a brief tutorial and advice on fitness. tips tricks and secrets on how to lose weight fast great diet advice and exercise guide. Post all fitness questions in the comment section of this video.
http://www.twitter.com/destorm
Duration : 0:11:30
Organic Liaison Weight Loss Program – Review & Testimonials
http://www.OrganicLiaison.com – Features Organic Liaison employees, friends and family who experienced the products and program for free during our development phase. Organic Liaison is a calorie-based weight loss program that includes diet, supplements and exercise.
weight loss differs depending on the size, age, gender and activity level of the individual. A weight loss of 2-3 pounds/week is expected as an average.
Duration : 0:2:55
Posted in weight loss reviews |
Tags: diet, Fitness, health, kirstie alley, liaison, lifestyle, organic, review, testimonial, testimonials, weight loss |
1 Comment »
Nearly Half My Size: My 125-Pound Weight Loss Story
READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1338
Dana, a member of the free healthy lifestyle site, www.SparkPeople.com, shares how she lost 125 pounds by incorporating healthy lifestyle changes. Read more success stories and get your free weight-loss plan at SparkPeople.com today to improve your life like Dana did!
Duration : 0:2:25
Posted in weight loss recipes |
Tags: blog, changes, diet, fat, Fitness, free, happy, healthy, how, inspirational, Journal, lose, losing, lost, Meal, motivational, overweight, plan, small, story, to, vlog |
11 Comments »
HerbaLife Health & Nutrition International Business Review & Testimonial
http://www.TrafficVaultSecrets.com HerbaLife Home: Herbalife
Corporate site. Independent distributor offer selling personal care and nutritional products.
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Duration : 0:5:51